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Your Personal
Fitness Plan

Answer a few questions and get a science-backed, fully personalized workout and nutrition plan — built for you, not a template.

5min

To Complete

100%

Personalized

AI

Generated

Step 1 of 6

Tell Us About You

♂

Male

Optimize for your physiology

♀

Female

Optimize for your physiology

First Name *

Last Name

Email Address *

Age *

Height

Current Weight

Goal Weight

Body Fat % (if known)

Waist Measurement

Step 2 of 6

Your Goals

Primary Goal *

🔥 Lose Body Fat 💪 Build Muscle / Gain Size ⚡ Tone / Body Recomposition 🏋️ Improve Strength & Performance ❤️ Improve Overall Health 🏃 Athletic / Sport Performance

Why is this goal important to you right now?

Timeline or upcoming event?

Step 3 of 6

Training Setup

Days per week available *

Session length

Training Location *

🏋️ Full Gym (barbells, cables, machines) 🏠 Home Gym (dumbbells, bench, etc.) 🤸 Bodyweight / No Equipment 🔄 Mix of Both

Equipment available (list what you have)

Experience Level *

🌱 Beginner — less than 1 year 🔥 Intermediate — 1 to 3 years ⚡ Advanced — 3+ years

Current workout routine (if any)

Any injuries or pain?

Average daily steps (if known)

Step 4 of 6

Nutrition & Diet

Do you currently track calories?

Current calorie intake (if known)

Current protein intake (if known)

Food allergies / restrictions

Struggles with eating? (select all that apply)

🌙 Night snacking 😔 Emotional eating 🍕 Weekend overeating ⏰ Skipping meals 🥩 Not eating enough protein 🍔 Eating out too often

Alcohol intake per week

Daily water intake

Step 5 of 6

Recovery & Lifestyle

Average sleep per night

Job type

Stress level

5

1 — Very Low10 — Extreme

Energy levels throughout the day

High and consistent Good but inconsistent Moderate — afternoon crashes Low most of the day

Step 6 of 6

Final Details

Current supplements

Open to evidence-based supplements?

Biggest obstacle to staying consistent

What has FAILED in the past?

What HAS worked before?

Anything else I should know?

One Last Step

Your Plan Is Ready to Build

Complete your purchase and we'll generate your fully personalized plan instantly.

Tempered Body

AI Personalized Fitness Plan

$49

one-time

✓ Custom calorie & macro targets

✓ Full weekly workout program

✓ Meal framework & nutrition strategy

✓ Supplement recommendations

✓ 10-week progression plan

✓ Downloadable PDF plan

🔒 Secured by Stripe

Building Your Plan

Analyzing your profile...

✓

Your Plan Is Ready

Scroll down to view your complete personalized plan

Plan Ready

Your Personalized Fitness Plan

Your PersonalFitness Plan

Male

Female

Your Personal
Fitness Plan